I dearly believe that children watch you, learn from you, and mimic you. With that said, I want to be a great influence for them. Some days, my patience wears thin as I feel tired and worn out, but I strive to be an image for them that I hope will create great thinkers, adventurers, cooks, friends, and generally good people.
Meals are an important part of physical performance. Being sensitive to my body chemistry, I can feel when I’ve had too much salt, sugar, bread, not enough water, & not enough sleep. Being that today marks a year since our move, I figured I’d give myself a challenge. I already eat really well, mostly cook from scratch, extremely limit processed food items, and drink ample water each day. Since watching FedUp, I’ve cut down heavily on the amount of sugar I was allowing; which quite honestly was not too shabby anyways…but I am trying to abide by the recommended 25 grams/day. So, what does that mean? I figured my challenge was to have a salad a day for a month, with the aim to go longer once I hit that mark.
Having an organic garden within 30 steps from our place, this is completely feasible. My mom is great at getting my children to taste things they would otherwise turn their nose up; if it were me suggesting it. It’s pretty funny that kids will listen to grandparents over parents sometimes. I’m thrilled that my own parents create an environment of curiosity. They now regularly partake dandelions flowers, nasturtiums, violets, fennel fronds, alpine strawberries, arugula, uncooked green beans, sweet peas, etc. They pretty much eat their body weight in the fresh food from these 6 acres. They are always full of chagrin when they’ve spent time with my mom in the garden and are eager beavers to get busy making their own salad. There are so many salads one can make: bean salad, fruit salad, green salad, etc. Hopefully, my children will join me on my salad challenge. Will you?
Today’s Salad: swiss chard, arugula, nasturtiums greens/flowers, quinoa, fennel fronds, dried cranberries, avocado, & toasted pine nuts dressed with home-made Honey-Dijon dressing.